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Local Gym / Fitness Facilities

Virginia Beach, Norfolk, Chesapeake and Portsmouth VA

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     There are no magic cures.  You have to work hard to lose weight by reducing your caloric intake and/or exercising.  Having trouble getting motivated to exercise at home?  Finding the right Health Club in Hampton Roads may be just what you need.  Bringing a friend can also  help a lot. Having a special goal like a wedding or reunion is a big incentive to get in shape. It has been proven that working out can add years to your life, and being in shape will definitely help you fight heart disease. The trick is to get started.  Once you do and see how much better you look and feel you could get hooked!  Just don't be too hard on yourself. If you aren't losing pounds on the scale, you are probably turning fat into muscle.  Muscle burns off calories faster than fat.   If you miss a workout, that's ok, just get back to your favorite health club or home routine as soon as you can. My daughter and I love to work out to Gilad's Bodies in Motion on Fit TV 3 times a week by phone.  She lives in MN and I live in NC. He has a great fitness program.  Do it for yourself and do it for the ones you love.

• Bally Total Fitness - Locations
• Contours Express - "The better idea in Women's Gyms"  Virginia Beach and Chesapeake ContoursExpress.com
• Curves - Curves.com
•  Gold's Gym - Virginia Beach, Chesapeake and Newport News - Locator

• Hot House Yoga - Virginia Beach and Norfolk HotHouseYoga

• Onelife Fitness -  Onelife Fitness has 5 locations in Hampton Roads with state-of-the-art gym equipment, a wide variety of amenities, and friendly and supportive staff that make reaching your fitness goals fun and exciting. Free 7 Day Trial OnelifeFitness.com

• YMCA - Virginia Beach, Norfolk, Chesapeake, Portsmouth, Suffolk, Hampton, Newport News Locations

Virginia Beach VA Gym / Fitness Facility

• Angela Phillips Yoga Studio - AngelaPhillipsYoga.com

• Planet Fitness - PlanetFitness.com

• ATC Fitness - Norfolk's most complete fitness center Coupon Specials

• The Space Above - Yoga,  massage,  ayurveda TheSpaceAbove.com

• Fitness Evolution Gym - FitnessEvolutiongym.com

  Best of Hampton Roads Virginia 2010 Gold Winners

Beach Weight Loss Best Weight Loss Center Virginia Beach VA

Tidewater Bariatrics Best Weight Loss Center Chesapeake VA

Planet Fitness Best Gym/Fitness Facility Virginia Beach VA

One Life Fitness Best Gym/Fitness Facility Norfolk VA

Natural Elements Best Yoga Facility Chesapeake VA

YMCA Best Gym/Fitness Facility  Chesapeake, Portsmouth and Suffolk VA

Your Time 24/7 Best Gym/Fitness Facility  Chesapeake VA

How do thin people stay thin?  I recently read a few habits of skinny folk and they made a lot of sense.  One of them was that when they are full they don't continue to eat.  So eat slowly and when you are half way through, think about how you feel and if you actually do need to finish the food on your plate.  Another tip is that they don't consider a few hunger pangs to be an emergency. The best tip I think was that thin people don't eat more because of their feelings.  In other words, they don't indulge in emotional eating.  When you read about the celebs they usually eat less or hit the gym more frequently when they are stressed.  Always be mindful when you eat, do not eat when you are distracted by tv or while you are reading. Stay focused. Remember this - "Nothing is going to taste as good as feeling fit does!"

What drink will keep your brain young? The answer is tea. Green tea or black tea. Hot tea or iced tea. It doesn't matter. Tea may be the brain's fountain of youth. Regular consumption of either green or black tea seems to reduce the risk of age-related degenerative brain disorders, such as Alzheimer's disease, according to researchers from the Douglas Hospital Research Centre at McGill University in Canada. That's right. You may be able to protect your brain later from the ravages of dementia by drinking tea now.

How can you look slim without dieting?

1. Suck in your stomach. (This is also good exercise.)
2. Sit up straight. (Your Momma was right)
3. Wear a single color. Dressing in monochromatic tones. Ex. Different shades of blue.
4. Wear dark denim jeans and heels.
5. Tuck your shirt in and do not wear oversized shirts.
6. Long necklaces are slimming.

     Endless Pools sell a sophisticated counter-current swimming machine. Most people refer to it as the 'treadmill for swimmers'.Request the Endless Pools Free Information Kit complete with a DVD or Video by Clicking Here